I've decided since I spent a fortune on Manduka, it is being credited for my most amazing sleep last night. Or more correctly, doing my 45 minute yoga on Manduka.
I fell into a dead sleep in which I did not wake up until my alarm went off. When the alarm sounded, I thought it was noon.
For the first time in about 5 years, I have slept through the night and without dreams.
Thank you Manduka!
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
What a Mat!
MANDUKA
I found an eco friendly yoga mat...
... that supports my back because of it's cushioning....
... has a lifetime guarantee...
... is made in an emission free way...
... cost me 3x what a normal mat at lululemon would cost...
but still...
P90X's yoga X is still super intense...
but wow... what a difference it makes!
I found an eco friendly yoga mat...
... that supports my back because of it's cushioning....
... has a lifetime guarantee...
... is made in an emission free way...
... cost me 3x what a normal mat at lululemon would cost...
but still...
P90X's yoga X is still super intense...
but wow... what a difference it makes!
The Fall List
In light of a summer gone and too much time not doing what I should have been doing - here's a list to start the fall:
A little more of:
A little more of:
- Sunsets by the lake
- rollerblading
- yoga & P90X
- trying new foods
- day trip adventures
- street fests
- movies
- picture taking
- drawing
- finishing my paintings
- guitar lessons!
- golfing
- good eating habits
- sitting around
- eating to be full
- worrying about bills!!! WOO HOO good bye car payments
- procrastinating
- injuring my back
- breaking my own promises
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